Candle lit Yin Yoga

Join me in a space that allows us to slow down and soften into the Winter months. We will explore effortless postures with grace in a cosy and warm setting. Our main aim in these classes is meet ourselves with kindness and allow our nervous systems so gently restore their peaceful balance. Fridays class will be longer so that we have time for a cup of tea and reflection after class.

MONDAY 7-8

WEDNESDAY 7-8

FRIDAY 6-8

ALL CLASSES ARE IN MUSSELBURGH OR AT FERN BOTHY LONGNIDDRY.

PLEASE CALL OR MESSAGE TO BOOK.

07725578662