Restorative Yoga

Let us come together in a space that allows us to slow down and soften. We will explore deeply healing postures and somatic release in a warm and grounded setting. We meet ourselves with kindness and allow our nervous system to gently restore to a a calmer baseline.

• Learn emotional regulation

• Breathing tools for daily life regulation

• Regulate the nervous system

• Increase flexibility and mobility

• Increase resiliance

Classes starting October 2026. Please contact me for more details.

07725578662