I was initially introduced to yoga in 2010. A class was offered every Monday lunch time at a design agency where I worked. I noticed I would feel ‘tired’ on Monday afternoons but with time, I began to understand that what I was really feeling was a sense of peace I wasn’t used to. Over the years I noticed that by connecting with my breath and body I felt more aware of my emotional state. These days, I’m drawn to simple, grounding practices like yin yoga and gentle somatic movement—ways of moving that invite presence, softness, and connection.

I love to share meditation and movement with others because it gently brings us into deeper connection—with ourselves, with each other, and with the present moment. As I walk my own path of learning and growing, there's a quiet longing in me to share what I’m discovering—not because I have all the answers, but because I believe in the beauty of growing together. What I share comes from my own experience, offered with openness for others to feel into what’s true for them. We are journeying side by side—each of us returning, in our own way, to who we truly are.