I was initially introduced to yoga in 2010. A class was offered every Monday lunch time at a design agency where I worked. After the class, I noticed I would feel ‘tired’, but now I understand that what I was really feeling was a sense of peace that I wasn’t used to. Over the years I noticed that by connecting with my body and sensations with kindness, I felt more aware of my emotional state.

I am drawn to simple, grounding practices like yin yoga and gentle movement—ways of moving that invite presence, softness, and connection. I enjoy sharing simple meditation and restorative yin with others because it gently brings us into deeper connection—with ourselves, with each other, and with our true nature.