Holistic massage

Massage is an opportunity to slow down, breathe and feel nurtured. My approach weaves together intuitive touch with grounding techniques.

Whether you’re seeking relief from anxiety, muscle tension, or simply craving time for yourself, massage offers a space to reconnect with yourself.

To book please contact me
on 07725578662

  • When you get a massage, the physical touch signals your brain that it’s finally safe to let its guard down and relax. It naturally dials down stress hormones like cortisol while boosting feel-good chemicals like serotonin and dopamine. This shifts your whole body out of that frantic "fight-or-flight" mode and flips the switch to a deep, restoring calm.

  • Massage therapy targets muscle knots and tight fibers to rapidly relieve localized tension and pain. By increasing blood flow to constricted areas, it flushes out metabolic waste and delivers the oxygen needed for tissue healing. Additionally, it triggers the release of endorphins, your body's natural painkillers, providing both immediate and lasting physical relief.

  • Massage calms your nervous system to stop your mind from racing and help your body relax. This relaxation helps your brain release melatonin, the natural chemical that tells your body it is time to rest. Because your body and mind are quiet, you can fall asleep faster and enjoy a much deeper, more refreshing sleep.

60 minutes £55 
90 minutes £75
120 minutes £100

Holistic Massage

Using Swedish and Tibetan Kunye massage techniques, this is a nourishing massage that works holistically with the body, mind, and nervous system. Using warm oil, rhythmic strokes, and gentle acupressure, it supports deep relaxation, grounding, and the release of physical and emotional tension.

Sports massage is a focused treatment that works with the deeper layers of muscle and connective tissue to release tension and holding patterns. Using slow, firm pressure and targeted techniques, it helps ease muscular discomfort, improve mobility, and support recovery from physical strain. Each session is tailored to your body on the day, helping to improve mobility, ease discomfort, and restore a sense of grounded strength and balance.

Please contact me to book 07725578662

60 minutes £55 
90 minutes £75

Sports Massage